Monthly Archives: February 2013

The Big Influence of Posture on Muscle Building Programs

Before we can really start to define posture we need to define some basic concepts such as balance, spatiality and anti-gravitational forces in the body.

  • Balance is the term used to define the ability to hold one’s position in space in a controlled way. Balance can be either static or dynamic.
  • Spatiality is the relationship between the body and the three-dimensional axes that are found on the body or on a place where the body is resting.
  • Anti-gravitational forces are those forces that allow us to move and thus “overpower” the force of gravity. Continue reading