Bodybuilding Supplements

The body building industry has grown exponentially over the years and with it the need for supplements. These bodybuilding supplements have been specially formulated for building muscle faster, a faster recovery rate, muscle repair on a cellular level and so many more reasons. All these reasons are beneficial to not only better and faster muscle growth, but for good health as well. Read on to discover which supplements you should be taking for your body type and workout style, or go straight to the supplements here.

As with everything, before you start taking a bunch of supplements and pills, it is advisable to consult your physician and tell him exactly what you are about to do and take. He knows your medical history and will be able to inform you of allergens and side effects accordingly. Do not skip this step. This is your body and health at stake.

Your daily dose

Whether you are bodybuilding / in training or not, it is essential to take a good multivitamin every single day. A lot of people incorrectly ignore the importance of a daily supplement as part of their nutrition plan when working out. Taking a bunch of stimulants and “boosters” without taking care of basic, fundamental nutrition is kind of like starting a car with no oil in it and then adding Nitro to the intake and putting your foot flat on the accelerator. That’s the guy you’d laugh at when the engine blows right? Enough said.

Optimum Nutrition Opti-Men

Optimum Nutrition Opti-Men

"Foundation" multivitamin designed for men in training

Easy dosage (a single pill 3 times a day)


Overall Rating:
Star Rating
  • 350+ Milligrams B-Complex Vitamins
  • Comprehensive nutrient optimisation system
  • Free-Form amino acids
  • Botanical Extracts
  • Fruit and Vegetable phytocomplex
  • Digestive enzymes
  • High-potency vitamins & minerals

Best Price: R 255.00

Opti-men is considered the foundation multivitamin, designed for men in body building training. It is an easy supplement to incorporate into your daily routine: simply take one tablet three times a day.

This particular multivitamin has a lot to offer in the way of health benefits for those in training or the Average Joe. By taking this supplement, you are minimizing the amount of pills you will need to swallow everyday to achieve optimum results in the gym.

Knowing what is in your multivitamin is always a smart move; below is a list of ingredients.

Vitamins A,C, D, E, K, L-Arginine, L-Glutamine, L-Valine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine, Saw Palmetto, Powdered Berries,  Damiana, Powdered Leaf, Korean Ginseng, Pwdered Root, Pygeum Africanum, Powdered Bark, Ginko Biloba, Raw Oyster Concerntrate, Nettles, Pumpkin Seed, Citrus Bioflavanoids, Deodorized Garlic, Powdered Bulb, Green Tea Powder, Grape Seed Extract, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Elderberry Powder, Kale Powder, Brussel Sprout Powder, Broccoli Powder, Apple Powder, Kiwi, Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Salt (Disintergrant), Microcrystalline Cellulose, Pharmaceutical Glaze.

The ingredients list is extensive, but each ingredient has been carefully chosen to design the best multivitamin specifically for men.

Weight Gain Supplements (Muscle Building)

Got a small frame? Looking to bulk up, but are really struggling and don’t know which supplements to take?

Testo Fuel

Testo Fuel

All-natural Testosterone booster

Increases muscle growth


Overall Rating:
Star Rating
  • Increased muscle builing by boosting testosterone levels naturally and safely
  • Reduces body fat
  • Increases metabolism
  • Improves mood
  • Increases confidence
  • Increases sex drive
  • 60 Day Money-back guarantee

Best Price: from $ 69.00

Testo fuel is an all natural product designed to boost testosterone levels in a safe and completely natural way (no steroids here!) and this in turn helps increase muscle mass. Some of the other benefits of this product are reduced body fat, boosted metabolism, mood enhancers (keeps you in a good mood while you get ripped), increases your confidence and it comes with a two month (60 day) money back guarantee.

It’s a super supplement that contains a load of essential nutrients and minerals like zinc, magnesium and vitamin B6. Because of the high levels of minerals and vitamins, this one product could in fact replace your current daily multi-vitamin, which may not have everything you need.

The list of properties of each of these minerals is long, but here are just a few;

Vitamin B6: good for normal body function as well as stimulating the androgen receptors and may also keep oestrogen levels low, which in turn boost testosterone levels naturally.

Zinc: an essential mineral for building muscle as it is great for muscle recovery. Found naturally in Oysters, which is also a component of this supplement. Oyster is also high in amino acids, fish oils, magnesium and more, which all comes in very useful for muscle building and recovery.

Ginseng and Fenugreek: these two are also responsible for a boost in testosterone levels and improves your sex drive.

Vitamin D: any man who is deficient in this vitamin will suffer from lower testosterone levels and lower sex drive. This is a great vitamin to help normalise this and give hormone support.

BSN CellMass (Creatine)

BSN CellMass (Creatine)

Creatine Product of the Year* 2006 & 2007

1.025kg (25% More)


Overall Rating:
Star Rating
  • Accelerate recovery, mass and performance
  • Rapidly re-fuels muscle cells with creatine, phosphocreatine, glutamine, phosphates, electroytes and water
  • Reduces body fat in obese subjects

Best Price: R 555.00

This is probably one of the top three supplements that every man needs to be taking if he is body building. Creatine is designed to accelerate muscle recovery, accelerate building muscle mass and boosts personal performance. It is also reduces body fat in obese people.

This supplement is known in the body building world as the post-workout mass activator, as it makes your muscles regenerate mass at an accelerated rate on a cellular level; it literally builds mass in muscle.

From the very first time you use BSN Cellmass, it will make a difference. It causes muscle hardening and strength as well, and is indeed the perfect supplement for anyone wanting to bulk up fast. It should be taken directly after your workout to “pump” your muscles full of creatine as quickly as possible for optimal results.

Creating has no side effects. In fact by taking creatine you avoid the nasty unpleasantness of some potions and pills, like water retention and bloating. No waiting for tablets to dissolve and slowly work their way into your system, thus taking ages to get to work.

The ingredient list is short and sweet; Modified Glucose Polymer (Maltodextrin), Natural and Artificial Flavours, Potassium Citrate, Citric Acid, Sucralose, FD&C Red 40. It also contains phenylalanine (Aspartame). Frankly not the best sweetener around, but the amount is not so high as be worrying.

All in all, this is the supplement to be taking if you are serious about gaining muscle mass.

Post-Workout

EVERYONE who does weight training with any level of seriousness should take SOMETHING after working out. Lifting weight actually creates stress (“damage”) on the body (muscles), even if that stress is minor. The result is lactic acid build up, resulting in muscle stiffness which, if not pre-empted can have a knock-on effect on your entire training program as high levels of lactic acid in the muscles inhibits the ability to convert glucose into energy.

In other words, when you’re sore, you can’t train as often, you can’t train as hard (actually you may not even be able to train at your “normal” rate when yourmuscles aren’t sore), and let’s face it, being sore all the time isn’t much fun either! If you can’t train as hard or as often as you possibly could, then you’re losing out on the benefits of all that missed training or harder reps. You could literally add months to achieving your target – that’s HUGE.

So, what should you take?

BSN Syntha-6 1.32kg Whey Protein Powder

BSN Syntha-6 1.32kg Whey Protein Powder

Build and retain muscle tissue

Great taste; fast post-workout recovery


Overall Rating:
Star Rating
  • Unbelievably delicious protein
  • Doesn't leave you feeling bloated or stuffed: Ideal for use multiple times a day
  • Protein Blend include 6 high-quality proteins & digestive enzymes
  • Absorbs immediately, but feeds muscles for up to 8 hours
  • Fortified with BCAAs (nitrogen balance), Glutamine Peptides (recovery & immune system), MCTs (fast energy) and fiber

Best Price: R 445.00

This is another of the top three supplements for serious body builders. Whey protein is a powder taken in the form of a shake after your workout. It can also be taken several times a day.

One of the greatest benefits of this BSN Syntha-6 is that it is absorbed quickly, but works at keeping the muscles “fed” for up to eight hours. It is unique in that it has fast, medium and slow absorbing proteins to sustain you over longer periods, while at the same time repairing the muscle.

It is a low carb product as well as low in lactose. This makes BSN Syntha-6 an awesome product if you are looking for a low carb, low calorie, sustained protein delivery to promote muscle mass and repair, and the bonus is it tastes great!

Optimum Nutrition Glutamine Powder

Optimum Nutrition Glutamine Powder

Respond to training quicker and without restrictive muscle stiffness


Overall Rating:
Star Rating
  • Pure L-Glutamine
  • Completely unflavored - add to your Protein & MRP Shakes
  • Blends Easily
  • Supports Muscle Recuperation Efforts.

Best Price: R 293.00

This is the third of the top three supplements of choice for body builders and regular gym goers alike. It helps reduce muscle stiffness when training; even if you are an avid gym-goer and train three to four times a week (not necessarily a training bodybuilder), then this product is a gem. It not only helps keep lactic acid build up in the muscles to a minimum and under control, but it also aids in faster, better training with faster muscle recovery times.

It contains the amino acids your muscles need to build and heal. It is completely tasteless and this makes it ideal for mixing into your usual post-workout shake and it blends really easily.

By taking this supplement while training, you not only speed up muscle recovery by minimizing muscle stiffness, but it dramatically reduces the time spent on recovery between workouts. This way you can train more, and harder. It’s the perfect body building supplement.

Optimum Nutrition CGT-10

Optimum Nutrition CGT-10

Complete 3-in-1: Creatine, Glutamine & Taurine!

Increase strength and lean muscle

Dramatically reduced recovery period


Overall Rating:
Star Rating
  • Excellent value for money
  • Combination of Creatine, Glutamine and Taurine.
  • Made with CreaPure creatine.
  • Enhanced Delivery.
  • Increase strength & power
  • Faster recovery.

Best Price: R 293.00

For those who do not want to spend the money on two separate supplements, but do want both creatine and glutamine as part of their post-workout supplementation, then this one is for you. CGT-10 is a three-in-one product that also includes Taurine.

It has all the same benefits of the same separate products, but by purchasing this one product not only are you getting the added benefit of the Taurine, but saving a few bucks in the process. It does exactly the same thing as the individual creatine and glutamine supplements do; faster recovery time, enhanced delivery of the proteins and increased strength and mass. It really is good value for money, especially when on a tight budget.

BSN N.O.-Xplode

BSN N.O.-Xplode

Deliver more nutrients to the muscles;

Instant results in energy, size, strength, pumps, efficiency, psychological concentration, and training intensity


Overall Rating:
Star Rating
  • High workout energy levels, motivation and intensity.
  • Mental awareness and focus.
  • Muscle Fullness, Vascularity and Pumps.
  • Strength, Power, Stamina and Work Ability.
  • Resistance to Muscle Tiredness.
  • Blood Circulation and Distribution of Oxygen and Nutrients to Muscle Cells.
  • Healthy Nitric Oxide (N.O.) Levels.

Best Price: R 565.00

This is the “cherry on top” of the supplements in terms of body building. Nitric Oxide delivers virtually instant increases in your energy levels and in the size and strength of your muscle mass, and it boosts your psychological concentration for those days when you need that little bit extra to push a little harder.

It really does help keep mental focus, but that is just one of the benefits of this supplement. It promotes muscle fullness and strength, and iIt is also taken as a post-workout supplement to aid in faster recovery time so you can get back to it quicker and pump heavier for longer. NO-Xplode causes the blood vessels to expand, which means more oxygenated blood to those hard working muscles – you can push to failure and beyond with the right supplements… 😉

NO-Xplode is a unique, intensely concentrated product, blending brain and body stimulating nutrients (called methylxanthine and nootropics) together for optimum results, and because of this you will not suffer from bloating or tummy cramps.

Conclusion

If you are as serious about the quality of supplements you put into your body as you are in building muscle mass, then a great selection of supplements are listed right here. Of course your nutrition plan is paramount before looking at supplements, however good supplementation can and will give you an edge in your efforts to rip, build, increase  training time and decrease recovery time. Be sure to have a good foundation with a solid daily supplement, if you’re looking to bulk, consider creatine and a natural testosterone booster, take something post-workout such as L-Glutamine or CGT-10, or for some extra oomph or to break through a plateau (and a great vein-popping pumped look and feel), consider N.O.

Take only the most important ones for your needs, or for exceptional results take a combination of them. Below is a summary of all the above-mentioned supplements. Click on the buttons below to order or read more information about each product.

Testo Fuel

Testo Fuel

All-natural Testosterone booster

Increases muscle growth


Overall Rating:
Star Rating
  • Increased muscle builing by boosting testosterone levels naturally and safely
  • Reduces body fat
  • Increases metabolism
  • Improves mood
  • Increases confidence
  • Increases sex drive
  • 60 Day Money-back guarantee

Best Price: from $ 69.00

Optimum Nutrition Opti-Men

Optimum Nutrition Opti-Men

"Foundation" multivitamin designed for men in training

Easy dosage (a single pill 3 times a day)


Overall Rating:
Star Rating
  • 350+ Milligrams B-Complex Vitamins
  • Comprehensive nutrient optimisation system
  • Free-Form amino acids
  • Botanical Extracts
  • Fruit and Vegetable phytocomplex
  • Digestive enzymes
  • High-potency vitamins & minerals

Best Price: R 255.00

Optimum Nutrition CGT-10

Optimum Nutrition CGT-10

Complete 3-in-1: Creatine, Glutamine & Taurine!

Increase strength and lean muscle

Dramatically reduced recovery period


Overall Rating:
Star Rating
  • Excellent value for money
  • Combination of Creatine, Glutamine and Taurine.
  • Made with CreaPure creatine.
  • Enhanced Delivery.
  • Increase strength & power
  • Faster recovery.

Best Price: R 293.00

Optimum Nutrition Glutamine Powder

Optimum Nutrition Glutamine Powder

Respond to training quicker and without restrictive muscle stiffness


Overall Rating:
Star Rating
  • Pure L-Glutamine
  • Completely unflavored - add to your Protein & MRP Shakes
  • Blends Easily
  • Supports Muscle Recuperation Efforts.

Best Price: R 293.00

BSN Syntha-6 1.32kg Whey Protein Powder

BSN Syntha-6 1.32kg Whey Protein Powder

Build and retain muscle tissue

Great taste; fast post-workout recovery


Overall Rating:
Star Rating
  • Unbelievably delicious protein
  • Doesn't leave you feeling bloated or stuffed: Ideal for use multiple times a day
  • Protein Blend include 6 high-quality proteins & digestive enzymes
  • Absorbs immediately, but feeds muscles for up to 8 hours
  • Fortified with BCAAs (nitrogen balance), Glutamine Peptides (recovery & immune system), MCTs (fast energy) and fiber

Best Price: R 445.00

BSN N.O.-Xplode

BSN N.O.-Xplode

Deliver more nutrients to the muscles;

Instant results in energy, size, strength, pumps, efficiency, psychological concentration, and training intensity


Overall Rating:
Star Rating
  • High workout energy levels, motivation and intensity.
  • Mental awareness and focus.
  • Muscle Fullness, Vascularity and Pumps.
  • Strength, Power, Stamina and Work Ability.
  • Resistance to Muscle Tiredness.
  • Blood Circulation and Distribution of Oxygen and Nutrients to Muscle Cells.
  • Healthy Nitric Oxide (N.O.) Levels.

Best Price: R 565.00

BSN CellMass (Creatine)

BSN CellMass (Creatine)

Creatine Product of the Year* 2006 & 2007

1.025kg (25% More)


Overall Rating:
Star Rating
  • Accelerate recovery, mass and performance
  • Rapidly re-fuels muscle cells with creatine, phosphocreatine, glutamine, phosphates, electroytes and water
  • Reduces body fat in obese subjects

Best Price: R 555.00