Working out is only HALF of the job, the other half is providing the body with the right nutrients that will allow it to build up the muscle mass. You want to be augmenting your calorie intake but you don’t want to be getting fat because of this. So what are the PRO SECRETS that will have you packing on muscle instead of fat?
Men have more muscle than women because their testosterone levels are higher. One of the key elements in muscle building is testosterone and, surprisingly, the building block for this hormone is cholesterol (indirectly). take a natural testosterone boosting supplement, or add coconut oil, animal fats, eggs, cheese and butter to your diet if you want to be building muscle. Avoid hydrogenated fats, though as these are only damaging.
It makes sense actually. The more food you can get out, the more you will be able to get in! Eat PLENTY of fiber: Organic Brown rice, Organic Oats, Whey, Fruit and Vegetables, as well as pectin or linseeds to have regular and frequent bowel movements. Often when bulking this is difficult, in which case take a greens supplement.
Too much protein can be heavy on the liver and metabolism but too little can prevent you from building the desired muscle. The ideal amount of protein you should be taking in daily is 1-1.5g per pound (0,45kg) of lean muscle mass. Work that out carefully if you are taking protein supplements. Also, always take protein and fat together by adding coconut or flaxseed oil to your shake because the protein – end everything else – is absorbed better in the presence of high quality fat/oil.
You never want your body to go for too many hours without food if you are trying to build muscle. That’s why you will want to eat a large breakfast with fresh fruit and protein (Pine nuts are an excellent source). Then you will definitely want to eat some protein and good fats before going to bed. Plan your meals so that you have eaten well approximately 1 hour before working out and have your protein and carb shake straight after. Also eat OFTEN so that your body “learns” that it is not necessary to store fat. You should always have a bag of mixed fruit and nuts with you, as they’re a healthy and calorie rich snack which you can enjoy anytime that food is not readily available.
Carbohydrates raise your insulin levels and that puts your body into a highly anabolic (building) state. Also the intake of combined simple and complex carbohydrates help replenish muscle glycogen levels at top speed. Carbohydrates are necessary as they are “muscle sparing”. With carbs in your system your body won’t be using the calories obtained from protein for energy and will be sending them straight to the muscle. Low carb diets will not make you leaner, they will just make your workouts harder!
The bottom line is that to gain weight, whether be it lean or fat, you have to be burning less than what you are consuming. Get hold of a good online calorie calculator and see what you are burning and what you are taking in. You should be tracking calories daily through a diary of sorts and measuring your weight and body fat to see if you are achieving the desired results. In the beginning this will seem a bit tedious but soon you will get used to it and add up calories in your head.
If you want to increase or decrease your calorie intake significantly, do so by applying a 100 calorie change every 3-5 days until you are at the desired intake. Your body needs to adapt and you don’t want to put on fat or lose muscle by making drastic changes which will be a shock to your system.
By applying these PRO INSIDER SECRETS, you will be able to see the results in very little time and be at peak performance during your workout. Of course, doing it all on your own can be a little daunting and investing in the Somanabolic Muscle Maximizer, with a full money back guarantee, can save you months of trial and error!