It is every man’s dream to have a fit and toned body and a well built physique. Within the category of a well built physique also comes a big chest. A chest adds to a man’s pride and helps him gain a lot of confidence. It is also believed and seen that females prefer men who have bigger chests than those who don’t. But without some pain, there is no gain, and one has to perform many exercises so as to gain a desired chest size. There are two types of exercises which can help a man get a bigger chest, and these include-bench press exercises and weighted dips or bench dips. On the other hand, there are certain exercises which a person must avoid if he is trying to get a big chest and these include pec flyes, cable flyes, dumbbell flyes and bodyweight flyes.Only exercising isn’t enough for getting a desired chest size, one must also take care of his nutrition and this can be done by following some strict diet fundamentals – drink lots of water, use a food journal, eat whenever you want, have 150-250 grams of protein per day, start off eating 2000-2500 calories per day and use MRPS and or protein shakes only if required.