Bodybuilding Mistakes to avoid like the plague

You see them a mile off – the cocky newbies that  “don’t believe”  in barbells and head straight for the machines, or the sweaty individual in the corner that you suspect is unemployed or homeless (or both!) because he is ALWAYS training. You know that they are heading straight for disaster; part of you would like to find some pretext for speaking to them and discreetly drive some sense into their heads, but experience tells you that you wouldn’t be able to change their minds even if you had Ali Najafian in person giving them advice.

At some stage they simply stop coming. They have hurt themselves or given up because they weren’t getting results.

Don’t go that route and read on…

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