Build Muscle

How to get a bigger chest

It is every man’s dream to have a fit and toned body and a well built physique. Within the category of a well built physique also comes a big chest. A chest adds to a man’s pride and helps him gain a lot of confidence. It is also believed and seen that females prefer men who have bigger chests than those who don’t.  But without some pain, there is no gain, and one has to perform many exercises so as to gain a desired chest size. There are two types of exercises which can help a man get a bigger chest, and these include-bench press exercises and weighted dips or bench dips. On the other hand, there are certain exercises which a person must avoid if he is trying to get a big chest and these include pec flyes, cable flyes, dumbbell flyes and bodyweight flyes. Continue reading

Building Muscle Mass at Home with Dumbbells

Not everyone likes going to the gym or has the possibility to do so. That does NOT mean that you have to forsake ever putting on muscle. Training in your garage or bedroom with elementary equipment can be excellent for gaining muscle mass because barbells allow for a natural movement and activate more stabilization muscles.

At the moment we are coming a little bit out of the whole techno-gym era and some bodybuilders nowadays go as far as to say that the machines are basically only good for sitting down to tie your shoes laces!

The truth is that machines can sometimes come in handy but spending a lot of money Continue reading

How to gain weight… fast!

Working out is only HALF of the job, the other half is providing the body with the right nutrients that will allow it to build up the muscle mass. You want to be augmenting your calorie intake but you don’t want to be getting fat because of this. So what are the PRO SECRETS that will have you packing on muscle instead of fat?

Testosterone is the Key

Men have more muscle than women because their testosterone levels are higher. One of the key elements in muscle building is testosterone and, surprisingly, the building block for this hormone is cholesterol (indirectly). take a natural testosterone boosting supplement, or add coconut oil, animal fats, eggs, cheese Continue reading

Top Muscle and Fitness Secrets

Guys, you are going to love me for this I guarantee you! It’s just one of those SMART bits of information that can make a HUGE difference to your training – even your life. I know you are eager to know more so I’m going to get stuck right in and give you this real PRO secret.

Bust it with Tabata Protocol!

It’s a tested and tried protocol with which you can turn your body into a FAT BURNING MACHINE in just 4 minutes of training a day. Sound to good to be true? Well, here are the results of the Tabata Protocol vs a normal 60 minute aerobic workout after 6 weeks of muscle and fitness testing.

Tabata Group – aerobic marker higher, anaerobic marker Continue reading

How To Build Muscle

A lot of people still believe that determination and hard work will get them the desired results. That is true to a certain extent but it won’t really work unless you are doing it right. It’s time to start thinking SMART and start achieving better results with less effort . This is how to go about it:

How to gain muscle mass quickly by training larger muscle groups

One of the most important mindsets to acquire is that of starting to think in terms of compound lifts, i.e. more squats, bench-presses, pull-ups and deadlifts. Isolation lifts tend to use one muscle group only and the extra time and effort you put into that isn’t worth the extra muscle mass you get out of it.

By the same token you will want to Continue reading