Losing fat is a forever topic amongst both men and women. All of us want to own great bodies and present a charming appearance which could increase our confidence in public. We want to remain healthy for ourselves and our families. What exactly though, is the recipe to this success in our muscle-building transformation? What can we do for ourselves that will “stick” and not end up a failure due to weight gain after the program’s completion date?
With many diets and exercise plans there is a problem: we lose muscle at the same time as we lose fat. Most of us would never be able to tell once we have crossed that line. If you are an athlete or you rely on your strength for a living, what will you do when you burn off your muscle?
Tom Venuto is known in the fitness community as the fat loss expert, fitness trainer and natural bodybuilder who developed the “Burn the Fat, Feed the Muscle” program. While that program is meant more for those who have a lot of fat to burn, you could be one of those with a moderate amount of fat that needs burning, combined with a desire to build muscle. Tom created The Holy Grail Body Transformation Program for no matter what body type you are. This system is meant to provide you with a healthy look that you can keep outside of the gym.
Most of the population thinks that you cannot burn fat and gain muscle at the same time. Tom Venuto says otherwise. You CAN lose that fat and gain muscle at the same time – by following his program. “Same time” does not mean simultaneously. His program alternates between periods of caloric surplus (anabolism) and caloric deficit (catabolism) so that you gain muscle in one and you lose body fat in the other.
Many weight-loss programs and crash diets focus on one thing alone – scale weight loss. But losing pounds is different from the most important measurement: fat-to-muscle ratio. Simply aiming to lose weight also means losing water, muscle and lean tissue. In The Holy Grail Body Transformation, your goal is not to lose weight but to replace fat with muscle. Venuto says you can have four different goals when doing The Holy Grail Body Transformation:
So this is a program not just for obese people; this is for people like you who want to “transform” your body from potentially one with excess fat into a great body with well-developed, lean muscles. It's a healthy look and lifestyle that you can continue long after you have put this ebook down.
In the first part of the program, Tom provides multitudes of scientific research and evidence, and real life anecdotes of real people losing fat and building muscle at the same time - successfully transforming their body. Tom eventually gets in to some complicated topics and research on hormones and energy partitioning which leads to fat loss and muscle gain.
In the second part of the program, Tom takes his science and research and puts it into practice in real life situations. A key pillar of his program is built on the idea of ‘Nutritional Periodization’ and ‘day energy balance’. Here, Tom goes into specific details on how to accomplish these goals to achieve fat loss and muscle gain.
Alongside these nutritional periodization and energy balance strategies, Tom goes into critical detail about pre- and post-workout nutrition - the most important nutritional strategies that will help you create an anabolic environment in your body to produce muscle gains and enhance recovery. While pre- and post-workout nutrition is critical, the daily nutrition and energy balance is just as important. Here, Tom goes into great detail explaining the ideas of carb tapering, carb targeting, and additional cyclical dieting variations.
In part three of the program, Tom speaks about training methods that will produce the most optimal results. Another key aspect discussed here is cardio training. Tom clearly explains how much cardio is enough, how much is too much, and how much is too little. He then makes his recommendations on cardio training methods and strategies to achieve the greatest results.
This program is backed by a 100% money back guarantee, which makes even the most skeptical critic safe in purchasing this book, especially when it's easily the best buy you'll make for your health.
With this programme you will have access to:
It is not just geared toward bodybuilders, regular gym goers, or men in general, it works just as well for women. This book is designed a bit more toward the novice to more advanced community, where his other published work, "Burn the Fat, Feed the Muscle" is for anyone looking for entry level workout programs and nutrition advice. In only 50 days, you will see such marked results, you'll wonder why you sat sedentary and did nothing before.
Tom's Holy Grail Total Body Transformation program is a complete, and effective system to help you achieve fat loss and muscle gain at the same time. There is so much good packed into this literature that it cannot be summed up in mere paragraphs. To truly grasp the concepts, methods, and strategies in his program you'll have to test it out yourself.
This book is a life changer.
There is an 8 week money back guarantee (personally tested by us), so your purchase is absolutely risk free.